Yoga is a popular form of exercise that can help you increase your strength, flexibility and focus. It has been around for centuries and originated in ancient India. Today, it is practiced all over the world and continues to grow in popularity as people look for ways to not only become physically fit, but also find balance in their lives.
In this blog post, we’ll discuss why yoga can be a great choice for your fitness routine—whether you’re new to the practice or experienced! We’ll talk about its many benefits (both physical and mental) and recommendations for how to start incorporating yoga into your life.
First, let’s talk about some of the great benefits of practicing yoga:
Improved posture, increased mobility and flexibility; cardiovascular health through breathing exercises; relaxation techniques such as meditation; stress reduction specifically associated with cortisol reduction; injury prevention through increased body awareness along with muscle toning/strengthening that aids joint stability and strengthening; improved digestion by stretching certain abdominal muscles helping food absorption during digestion etc…
The list goes on! Practicing yoga means embracing a holistic life while using the breath to help maintain a healthy flow of energy throughout one’s body-mind system, leading to inner peace and outer harmony both within and without.
The beauty of yoga is that you have something available at any time, whether you’re traveling or traveling at home – you don’t need any equipment, so it’s effortlessly accessible from anywhere despite time commitments, as there are shorter versions that are perfect for everyday duties!
That being said, once you find a comfortable space devoted mostly to 20 minutes a day, it does wonders mentally emotionally spiritually boosts mood banishes negative emotions helps manage anger depressed states sharpens reflexes restores mind energy regulates hormones slows active racing thoughts provides greater clarity conquers self achieves degree of integration healthier patterns to learn discipline balancing ego limiting desires connecting deeper revealing authenticity clinging long term impactful process of personal transformation changing the shape of consciousness elevating getting results reflective growth changing feelings perception outlook perspective challenges boundaries building trust expanding understanding radiating love improving quality experiencing miracles shifting esoteric paths pushing old limits synchronizes soul contentment spiritual bliss incomparable euphoria joy vital purpose abundance equals pure divine grace…how could anyone argue against a 60 second shavasana?
Hugs today smiles tomorrow…